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What Are The Health Benefits Of Consuming A Small Orange On A Daily Basis?

We are well aware of the fact that an apple a day keeps the doctor away. However, an orange a day can also prove beneficial for our body. In fact, there exist thousands of reasons why eating an orange is a good idea. The most vital part about why should one consume an orange is that they are low in calories but high in nutritional value. By drinking a small orange on a daily basis, it can be guaranteed that one can have a clear skin and it can significantly lower the risk for many diseases. It is a widely accepted fact that orange trees are abundantly grown all over the world and are readily available in the market. It is also a popular fruit as it has the natural sweetness and it possesses a rich variety of uses.

Why should you consume a small orange on a daily basis?

One should drink an orange daily as it contains more than 170 varieties of phytochemicals. On the other hand, it also contains more than 60 flavonoids. It also has anti-inflammatory properties, and as a result, it also has strong antioxidant effects. In recent years, there has been growing concerns about the rise of cancer as a disease among many individuals. If a person consumes a small orange on a daily basis, it can be ensured that people can lower the risks of cancer significantly. On the flipside, oranges can substantially reduce the possibility of blood pressure. Many medical practitioners are of the opinion that moderate intake of sodium is of utmost importance to the health of a person. Oranges can significantly control the blood pressure in a person as they are rich in vasodilation effects.

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The Nutritional Breakdown Of Oranges

One small sized orange contains 80 calories, 250 milligrammes of potassium and 19 grammes milligrammes drate’s. Moreover, one orange can provide you with 130 percent of your Vitamin C needs. It can also provide 2 percent of Vitamin A needs and 6 percent of calcium. Hence, it is quite evident that despite its small size, oranges pack a power punch regarding their nutritional value. However, doctors recommend you to take a fresh orange daily as compared to packaged juices as they can be adulterated which can be dangerous for your health.

Oranges are also rich in riboflavin, thiamin, niacin and vitamin B-6. As oranges are very rich in Vitamin C, they are beneficial in boosting the immune system of the body. Oranges are also rich is choline. It is a vital nutrient that helps us with sound sleep and proper movement of the muscles. Choline can also assist in maintaining the structure of cellular membranes. As oranges are high in choline, we should include oranges in our daily diet to make sure that our nerve impulses are in perfect condition. Choline also helps in the absorption of fat, and hence it can help fight obesity. Carotenoids found in oranges are helpful in combating the cancerous cells.